Wednesday, February 23
Art of Delegation ....
Monday, February 7
HOW TO TACKLE NEGATIVE THOUGHTS

Positive and negative thoughts are a part of everyone's life. But negative thinking can
harm our lives by influencing our thinking on a long term basis. Here are some tips to
tackle such negative thoughts. All negative thoughts can be controlled, converted and
replaced with a happy or a positive thought.
What To Do When A Negative Thought Creeps In
o Simple, take it in and throw it out. Some can do it as simply as this, while for others it
can take some time.
o People who worry take a bit longer to overcome a negative thought than non-worriers.
But it is not to say that negative thoughts cannot be overcome at all.
o As soon as you get a negative thought try and identify it - is it a thought, feeling or
action.
o As soon as you identify the negative emotion, you can objectively view it and discard
it.
o Get busy with things like studying, sports and reading or hobby classes and don't allow
negative thoughts to creep in.
o And even if they do, so what? Develop a 'So what!' attitude and you will notice a
difference.
Negative Thoughts And You
o Most of the times, we end up blaming a situation or a person for our negative thoughts.
But the fact is we ourselves are responsible for our own happiness.
o You can choose to be happy or sad. Hence, you can choose to think positively or
negatively.
o Remember it's all in your mind and to overcome it, you need determination and will
power.
o Having faith in the almighty is another weapon against negative thoughts.
o Imagining the worst case scenario allows you to look at negative thoughts in the face
and it will stop bothering you.
Be Happy , Keep smiling & spread it around !!!
